Non-GMO White Unbleached Spelt Flour

 

You might not have heard of this intriguing ingredient before, but don't let that stop you from enjoying its powerful health benefits. Recently, spelt flour has become a trending health craze, and for good reason. As one of the oldest crops used by humans, spelt is a wheat-like grain, essentially a mix of emmer wheat and wild goat grass. Due to its unique nature, it can be hard to find, but its health benefits are numerous. Discover 10 health benefits of spelt flour and see why it's worth trying.

1. Improves Blood Circulation

Good blood circulation is essential for optimal health, and one effective way to achieve it is by maintaining a healthy diet and exercising regularly. Spelt flour is particularly beneficial for blood circulation due to its high iron and copper content—two essential minerals. Despite being needed in small amounts, iron and copper are crucial for the development of red blood cells. These cells play a significant role in delivering oxygen and nutrients to tissues and muscles throughout the body, promoting overall health and vitality.

2. Rich in Magnesium

Here's an interesting fact: eating spelt flour can promote hair growth and prevent anemia, thanks to its impressive array of natural vitamins and minerals, including magnesium. Magnesium is essential for several key bodily functions, such as maintaining strong bones and muscles and supporting heart function. Additionally, a small portion of spelt flour contains up to 1.3 milligrams of iron, highlighting its nutrient-rich profile. Make sure to include spelt flour in your next meal to reap these benefits.

3. Rich in Vitamin B

One of the best reasons to include spelt flour in your diet is its high content of B vitamins. Spelt flour contains the full spectrum of B vitamins, including niacin and thiamin. Thiamin helps the body manage stress, while niacin plays a crucial role in hormone regulation. Obtaining these nutrients from other dietary sources can be challenging and time-consuming. With spelt flour, meeting your daily nutritional needs becomes easier and more convenient.

4. Diabetes Prevention

With sweet and savory temptations all around us, it can be hard to resist cravings. Fortunately, spelt flour can help your body stay healthy and reduce the risk of diabetes. While it doesn’t mean you can indulge in sugary and fatty foods without limits, the high fiber content in spelt flour is excellent for controlling and regulating blood sugar levels. For those already managing diabetes, the additional control provided by spelt flour is also highly beneficial.

5. Immunity Boost

Regardless of the season, maintaining a strong immune system is crucial for fending off diseases. Unfortunately, many people do not consume a balanced diet rich in fruits and vegetables and instead opt for fast food. Spelt flour can help counteract this by providing thiamine, a mineral that naturally strengthens the immune system. Additionally, spelt flour can be easily incorporated into various baked goods and dishes, making it a versatile addition to your diet.

6. Supports Muscle Growth

If you're a gymnast or someone who engages in a lot of physical activity, spelt flour can be an excellent natural energy source for your body. Spelt flour is rich in phosphorus and proteins, which are essential for growing new muscle and healthy tissue, including blood vessels and organs. Incorporating spelt flour into your diet can help you maintain a youthful and energetic appearance by supporting your body's development. In summary, many bodily processes rely on the essential nutrients found in spelt flour.

7. Promotes Healthy Bones

In addition to boosting the immune system and protecting your body from disease, spelt flour also supports bone health. Its rich content of essential minerals makes it one of the best choices for maintaining strong and healthy bones. Regular consumption of spelt flour can help prevent conditions like osteoporosis and other age-related bone issues. One of the best ways to incorporate spelt flour into your diet is by substituting it for regular flour in recipes, such as using it to make pizza dough.

8. Hormone Regulation

Including spelt flour in your diet can significantly benefit your hormonal health. Spelt flour contains niacin, a crucial vitamin that helps regulate hormone secretion more efficiently. This directly impacts the adrenal glands, where most hormonal activity occurs. For instance, you might notice improvements in sexual appetite. However, it's important to consult with your doctor before adding spelt flour to your diet to ensure it's suitable for you, as side effects can sometimes occur.

9. Regulates Cholesterol

Excess bad cholesterol can lead to various diseases and medical conditions, including severe cases like heart attacks. To maintain healthy cholesterol levels, it's crucial to consume plenty of fiber. Spelt flour is an excellent source of fiber, helping to keep cholesterol levels low and regulate different fatty acids in the body. Additionally, spelt flour can reduce cholesterol intake from other foods. If you experience any unusual digestive symptoms, be sure to consult your doctor.

10. Aids Digestion

Nobody likes dealing with constipation, yet it's a common issue often caused by diets high in fats and processed foods. Fortunately, spelt flour is rich in fiber, which helps the digestive system move contents smoothly through the intestines. Additionally, fiber plays a crucial role in nutrient absorption and may even help prevent certain cancers. To fully enjoy the benefits of spelt flour, make sure to drink plenty of water.